Once again it's time for Round The Bays, a 7km run or walk by thousands. The weather has turned kinder this morning, though the train to get us there is running late. The rail company is one of the event sponsors. However, we will get there on time. The train is packed with competitors, almost as full as an off-peak London tube. This year, four of us are running, only one wearing a HHH bandana. That is all.