It is the last day of the year, a year in which I have gained around eight pounds. This is possibly because of the civilised habit of breakfast on a train, or it may be to do with the fact that my office is very close to a Burger King, a Subway, a Krispy Kreme and a Gregg's, as well as Tesco, a M&S and several others. Also the people at work are happy to share and celebrate many achievements, whether successes at work or simply birthdays and anniversaries. But certainly I must bear the responsibility for what I eat. My own serious bread habit is also notable. Let's see if I can do better in 2014.